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Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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112 // 4 Ways to Stop Feeling Behind and Catch Up Without Burnout as a High Achieving Mom

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Manage episode 499094058 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever thought, “No matter how early I wake up or how much I do, I still feel behind,” this episode is for you.

In today’s honest conversation, I break down the hidden broken model modern high achieving moms are operating from—and the 4 peaceful productivity shifts that help you catch up without hustle. We’ll ditch the shame, name the perfectionist pressure, and show you how to anchor your nervous system so you can rise as the mom God designed you to be.

✨ You'll learn:

  • Why your motherhood exhaustion isn’t your fault

  • The secret to doing less and creating more

  • My 4-step Peaceful Productivity Method to kill the mom rage and actually get more done

If you’re tired of trying harder and still feeling behind, this episode will meet you right where you are.

📩 Ready to go from yelling to regulated? Email me or DM me “CALM” on Instagram and I'll audit your rhythms to implement the habits that create safety for your body. Let’s get you resourced for the life you’re actually called to live.

  continue reading

129 episodes

Artwork
iconShare
 
Manage episode 499094058 series 3560284
Content provided by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever thought, “No matter how early I wake up or how much I do, I still feel behind,” this episode is for you.

In today’s honest conversation, I break down the hidden broken model modern high achieving moms are operating from—and the 4 peaceful productivity shifts that help you catch up without hustle. We’ll ditch the shame, name the perfectionist pressure, and show you how to anchor your nervous system so you can rise as the mom God designed you to be.

✨ You'll learn:

  • Why your motherhood exhaustion isn’t your fault

  • The secret to doing less and creating more

  • My 4-step Peaceful Productivity Method to kill the mom rage and actually get more done

If you’re tired of trying harder and still feeling behind, this episode will meet you right where you are.

📩 Ready to go from yelling to regulated? Email me or DM me “CALM” on Instagram and I'll audit your rhythms to implement the habits that create safety for your body. Let’s get you resourced for the life you’re actually called to live.

  continue reading

129 episodes

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