Listener Questions About Anxiety & Recovery (Episode 114) Disordered: Anxiety Help podcast

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Disordered: Anxiety Help »
Listener Questions About Anxiety & Recovery (Episode 114)

3d ago 44:47

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This week Drew and Josh are answering questions from listeners. Questions addressed in this episode include:

Is it "normal" to feel a letdown after completing and big successful exposure/challenge?
What work can we do to address the fawn response?
Isn't a panic attack a medical emergency? How can it possibly be safe to experience panic?!
Staying off social media is good for mental health, right? But is that anxiety avoidance?
How can I learn how to NOT tense my body? It's such a habit now!

We're also hearing from inspiring "Did It Anyways" and inserting the usual doses of humor and compassion as we address anxiety and anxiety disorders.

Thanks to the entire Disordered listening community for sending in questions, wins, and for supporting our work. We appreciate you!

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Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://disordered.fm⁠

116 episodes

#Fitness #Mental Health #Josh Fletcher and Drew Linsalata #Drew Linsalata #Josh Fletcher