Certified trainer, kettlebell coach, and all-around strength specialist Brenna Buscher joins us to break down what it really means to train for life—not just for the before-and-after photo. With over a decade of experience working with clients from ages 5 to 95, Brenna shares her approach to fitness that’s rooted in sustainability, confidence, and realistic results.

From boxing and postpartum recovery to strength and nutrition coaching, Brenna’s got the tools—and the mindset—to help you move better, feel stronger, and thrive.

👟 Ready to take your next step?
💪 Visit trainwithbrennab.com to get started.

Special thanks to our studio hosts, Atlantic Bay Mortgage Group.

Shoutout to our show sponsor for the month Waters Edge Winery

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