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In today's episode, your host David Gouthro engages in an curiosity-based conversation with Lisa Lounsbury, a passionate expert in health and wellness, currently residing in Costa Rica but hailing from Northern Ontario, Canada.

With a remarkable 35-year career in the wellness industry, Lisa delves into a deeply personal and often misunderstood topic: menopause. Despite her extensive background as a wellness coach, Lisa candidly shares her initial struggles to comprehend the changes occurring in her own body as she entered menopause.

Recognizing a significant gap in public understanding, Lisa became a certified menopause coach to better educate others about this natural and inevitable transition that affects every woman. Throughout this episode, she sheds light on the biological intricacies of menopause, shares personal anecdotes, and offers valuable insights on how both women and men can navigate this journey with empathy and understanding.

Whether you're directly experiencing menopause or have loved ones going through it, this conversation promises to offer a wealth of information and inspiration to make health and wellness a priority. Tune in to learn more about this important topic and how it impacts individuals and relationships in various aspects of life.

Lisa's Website: https://newdaywellness.ca

Lisa's book: "Making Wellness a Priority" is available on Amazon!

Additional Resources on Menopause:

• Canadian Menopause Society: https://www.canadianmenopausesociety.org/
• The Menopause Society: https://menopause.org/

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You can connect with David Gouthro at:

• Website:https://davidgouthro.com/ (where you can also subscribe to my Blog)
• LinkedIn: https://www.linkedin.com/in/davidgouthro/

NOTE: If you wish to join in the podcast fun, please click here to book your own episode with me: https://calendly.com/gouthro/podcast-pals!