Have you ever wondered if you could truly have your cake—and still lose weight? Imagine indulging in your favorite dishes without guilt while actually moving closer to your best health. I’m your host, and today I’m sharing how I dropped 45 pounds in six months—even while enjoying nachos every day. If you’ve ever felt trapped by strict diets or overwhelmed by the idea of “eating healthy,” you’re in the right place.

Today, we’ll explore how lowering stress, counting calories and portions in a mindful way, and embracing self-love can transform not only your body but your entire relationship with food.

Let’s take a brief moment of silence. Close your eyes, take a deep breath, and let the promise of transformation settle in. This pause is for you—acknowledge your body and mind, and prepare to embrace a fresh perspective on weight loss. Stick around as this episode is one you will not want to miss.

Join the 5 Day Intentional Eating Challenge and give yourself the space, grace, and support you need to see real life-lasting results with science!

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Show Notes: https://www.digdeepreachhigh.com/post/show-note-106-nacho-not-your-typical-weight-loss-plan

Episode Resources:

- Join the Challenge: https://www.digdeepreachhigh.com/5-day-intentional-eating-challenge

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