Ever feel like your day is a blur of pings, context switches, and late-night messages that steal your sleep? We sat down with Brad Hook and Declan Scott to unpack why the profession’s greatest strengths—kindness, curiosity, creativity—can be undermined by hypervigilance and constant multitasking, and how simple, science-backed rhythms can restore focus and energy.
We dig into the data from the inaugural global resilience and well-being report for Chartered Accountants and preview what the next survey aims to measure after practical interventions. Brad explains why “measure, train, measure” beats guesswork, and shares tactical calm tools that create quick wins: one-minute breath resets, bookending the workday, and clear evening boundaries. Declan brings an experienced lens to early-career overwhelm, showing how coaching-led leadership and mentoring across generations can reduce anxiety, build confidence, and connect daily work to real purpose.
You’ll learn how attention is being fragmented by constant digital stimuli and why monotasking outperforms multitasking for quality and speed. We walk through the conditions for flow—clear goals, the right challenge-skill match, protected time, and fewer distractions—and how teams can pilot weekly or daily “flow zones” to unlock meaningful progress. We also dive into sleep as the bedrock of performance, from chronotypes and consistency to practical checks for issues like sleep apnoea, plus everyday habits that recharge your mental battery.
The episode closes on presence—the underrated skill of pausing, widening your view, and asking what matters most right now. If you’re ready to replace false urgency with real effectiveness, this is your playbook for calmer focus, better sleep, and stronger leadership. Enjoy the conversation, then share it with a colleague who needs permission to switch off notifications. If it resonated, subscribe, leave a review, and tell us: what single change will you try this week?