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115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt
Manage episode 497072389 series 3613396
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Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits!
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Things Mentioned In This Episode:
The Align Method by Aaron Alexander
Born to Run by Christopher McDougall
The Barefoot Sprinter on Instagram
Tutorial for red screen on iphone
Have feedback or questions? Text us! We LOVE hearing from you!
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