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Helen Marie: Estranged sisters, family dynamics and self-understanding

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Manage episode 505082399 series 3329251
Content provided by Emma Reed Turrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Reed Turrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.

This week, I'm joined by trauma and self-work therapist Helen Marie, to unpack a dilemma involving estranged siblings. Together, we explore themes of trauma, attachment, and self-worth, the complexity of sibling relationships, and the impact that difficult childhood experiences can have on family dynamics later in life.

Helen also shares her expertise on regulating the nervous system through somatic practices and techniques, showing listeners how to perform a 'physiological sigh' to reset and gain clarity when we feel dysregulated.

Helen Marie is a renowned psychotherapist with a phenomenal presence on Instagram and TikTok, where she shares accessible advice on self-work and trauma. Her book, "Choose You," guides readers on a compassionate journey of self-discovery, while her podcast "I Don't Think We Talk Enough About..." is a must-listen for more in-depth discussions.

If you have a dilemma for Emma, please fill out this form.

---

Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

---

Social media:

Emma Reed Turrell @emmareedturrell

Dial Emma @dialemmapodcast

Email: [email protected]

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 505082399 series 3329251
Content provided by Emma Reed Turrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Reed Turrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.

This week, I'm joined by trauma and self-work therapist Helen Marie, to unpack a dilemma involving estranged siblings. Together, we explore themes of trauma, attachment, and self-worth, the complexity of sibling relationships, and the impact that difficult childhood experiences can have on family dynamics later in life.

Helen also shares her expertise on regulating the nervous system through somatic practices and techniques, showing listeners how to perform a 'physiological sigh' to reset and gain clarity when we feel dysregulated.

Helen Marie is a renowned psychotherapist with a phenomenal presence on Instagram and TikTok, where she shares accessible advice on self-work and trauma. Her book, "Choose You," guides readers on a compassionate journey of self-discovery, while her podcast "I Don't Think We Talk Enough About..." is a must-listen for more in-depth discussions.

If you have a dilemma for Emma, please fill out this form.

---

Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

---

Social media:

Emma Reed Turrell @emmareedturrell

Dial Emma @dialemmapodcast

Email: [email protected]

  continue reading

109 episodes

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