Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Dhru Purohit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dhru Purohit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Is Sauna Use One of the Most Underrated Tools We Have for Reducing Risk of All-Cause Mortality? This Expert Says Yes.
Manage episode 506403428 series 3669498
Content provided by Dhru Purohit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dhru Purohit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This episode is brought to you by Branch Basics and Bon Charge.
What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Susanna Søberg on the benefits of consistent sauna use. Dr. Søberg highlights the added impact of pairing sauna with exercise, offers practical tips for adapting to the heat, and shares the latest research showing how sauna use can reduce all-cause mortality and boost nitric oxide production.
Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy, as well as functional breathing. She is the founder of the Soeberg Institute, which offers an online, research-backed curriculum designed to help people optimize stress management and performance for a healthier, happier life. Dr. Søberg earned her PhD in metabolism at the University of Copenhagen, where her research advanced our understanding of brown fat metabolism in adults.
In this episode, Dhru and Dr. Søberg dive into:
The health benefits of regular sauna use (1:27)
Pairing sauna with exercise for an extra boost (3:20)
How to adapt to heat in the sauna (8:15)
Research on sauna use and reducing all-cause mortality (12:37)
How the brain responds to sauna (15:34)
Sauna and nitric oxide production (18:29)
Also mentioned:
Try This: 2 Fascinating Studies, Sauna Benefits, a Way to Beat Jet Lag, and More
Try This: Sauna Bathing for Longevity, Cognition, & Heart Health
This episode is brought to you by Branch Basics and Bon Charge.
Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!
Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use the coupon code DHRU to save 15%.
Sign up for Dhru’s Try This Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices
438 episodes
Share
Manage episode 506403428 series 3669498
Content provided by Dhru Purohit. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dhru Purohit or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This episode is brought to you by Branch Basics and Bon Charge.
What if you could lower your risk of cardiovascular disease by 69%? Today’s guest reveals how regular sauna usage, one of the most underrated tools for longevity, brain health, and cardiovascular function, can make that possible.
Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Susanna Søberg on the benefits of consistent sauna use. Dr. Søberg highlights the added impact of pairing sauna with exercise, offers practical tips for adapting to the heat, and shares the latest research showing how sauna use can reduce all-cause mortality and boost nitric oxide production.
Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy, as well as functional breathing. She is the founder of the Soeberg Institute, which offers an online, research-backed curriculum designed to help people optimize stress management and performance for a healthier, happier life. Dr. Søberg earned her PhD in metabolism at the University of Copenhagen, where her research advanced our understanding of brown fat metabolism in adults.
In this episode, Dhru and Dr. Søberg dive into:
The health benefits of regular sauna use (1:27)
Pairing sauna with exercise for an extra boost (3:20)
How to adapt to heat in the sauna (8:15)
Research on sauna use and reducing all-cause mortality (12:37)
How the brain responds to sauna (15:34)
Sauna and nitric oxide production (18:29)
Also mentioned:
Try This: 2 Fascinating Studies, Sauna Benefits, a Way to Beat Jet Lag, and More
Try This: Sauna Bathing for Longevity, Cognition, & Heart Health
This episode is brought to you by Branch Basics and Bon Charge.
Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics!
Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use the coupon code DHRU to save 15%.
Sign up for Dhru’s Try This Newsletter
Learn more about your ad choices. Visit megaphone.fm/adchoices
438 episodes
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Similar to Dhru Purohit Show
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
How terrifying would it be to fight an unknown enemy? One you don’t recognize and didn’t see coming? What if that enemy was coming from within; a disease that even doctors couldn’t identify? Nearly half of all Americans suffer from some chronic illness and many struggle for an accurate diagnosis. Every other week on Symptomatic, host Lauren Bright Pacheco unravels the medical mystery of a patient’s baffling symptoms and explores how their lives were turned upside down in search of answers. F ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Patients in search of a miracle cure end up in critical condition. The race is on to find out what went wrong before more people get hurt. The trail leads back to a medical company with slick marketing and a charismatic CEO. And to a multibillion dollar stem cell industry where greed and desperation collide. Laura Beil, the award-winning host and reporter of “Dr Death,” returns for this six-part investigative series from Wondery, the makers of “Dirty John” and “The Shrink Next Door.” Binge a ...
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continue reading
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