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Establishing and Enhancing Your Practice to Transform Your Life

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Manage episode 219722162 series 1434502
Content provided by Insight Meditation Community of Charlottesville (IMCC). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Insight Meditation Community of Charlottesville (IMCC) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Pat Coffey shares that every spiritual path worth it's salt has elements of practice. Real transformation requires this. There is no end-run around practicing. In a real sense, any skill you have learned..... you have earned. As humans, we are naturally inclined to move away from anything challenging and toward pleasure. That is how we roll. Given that, establishing a transformative spiritual practice is significantly supported by finding ways to bring elements of pleasantness into practice. This evening we will look at various ways to bring Joy and pleasant means into your practice such that it moves formal practice from being another improvement project to a 'looked-forward-to' time of your day that is restorative, calming and joyful. For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org
  continue reading

67 episodes

Artwork
iconShare
 
Manage episode 219722162 series 1434502
Content provided by Insight Meditation Community of Charlottesville (IMCC). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Insight Meditation Community of Charlottesville (IMCC) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Pat Coffey shares that every spiritual path worth it's salt has elements of practice. Real transformation requires this. There is no end-run around practicing. In a real sense, any skill you have learned..... you have earned. As humans, we are naturally inclined to move away from anything challenging and toward pleasure. That is how we roll. Given that, establishing a transformative spiritual practice is significantly supported by finding ways to bring elements of pleasantness into practice. This evening we will look at various ways to bring Joy and pleasant means into your practice such that it moves formal practice from being another improvement project to a 'looked-forward-to' time of your day that is restorative, calming and joyful. For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org
  continue reading

67 episodes

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