The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
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Brahma Viharas: Equanimity - Part I
MP3•Episode home
Manage episode 209485988 series 1434502
Content provided by Insight Meditation Community of Charlottesville (IMCC). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Insight Meditation Community of Charlottesville (IMCC) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Sharon Beckman-Brindley presents this 8th in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s teachings. The qualities, known as Brahma Viharas, are lovingkindness, compassion, sympathetic joy, and equanimity. Equanimity is a middle path inviting deep presence with all of life. This fourth of the Brahma Viharas invites us to see with wisdom what is here, both internally and externally. Cultivating equanimity, we practice greeting it ALL with curiosity, kindness and compassion for self and others, nourished by joy in the unfolding of wholesome goodness in the world and in ourselves. Equanimity allows us to maintain our balance even in great difficulty as we see clearly both what's here and what's needed. For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org
…
continue reading
67 episodes
Brahma Viharas: Equanimity - Part I
Dharma Insight | Insight Meditation Community of Charlottesville
MP3•Episode home
Manage episode 209485988 series 1434502
Content provided by Insight Meditation Community of Charlottesville (IMCC). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Insight Meditation Community of Charlottesville (IMCC) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Sharon Beckman-Brindley presents this 8th in a ten-part series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s teachings. The qualities, known as Brahma Viharas, are lovingkindness, compassion, sympathetic joy, and equanimity. Equanimity is a middle path inviting deep presence with all of life. This fourth of the Brahma Viharas invites us to see with wisdom what is here, both internally and externally. Cultivating equanimity, we practice greeting it ALL with curiosity, kindness and compassion for self and others, nourished by joy in the unfolding of wholesome goodness in the world and in ourselves. Equanimity allows us to maintain our balance even in great difficulty as we see clearly both what's here and what's needed. For more information, please visit the Insight Meditation Community of Charlottesville website: imeditation.org
…
continue reading
67 episodes
All episodes
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