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162. Gentle Transitions with Chris Gayomali

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Manage episode 466803317 series 2870325
Content provided by Dewy Dudes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dewy Dudes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, we chat with journalist, editor, and Muay Thai practitioner Chris Gayomali, founder of Heavies, a progressive newsletter on health, wellness, and fitness, about leg-lengthening surgery, barefoot fitness, and why "gentle transitions" might be the antidote to modern burnout.

We also get into the brain-boosting magic of creatine, the political wellness divide, the allure of self-optimization, ear seeds, energy healing in Chinatown, Aesop, Carmex, Bloom greens, Pulse PEMF therapy, Adidas Taekwondo shoes, farmer-strength workouts, and Zyrtec. Plus, Chris introduces us to Payton Talbott, the progressive UFC fighter with Björk on his Spotify Wrapped.

Read his latest story on Protein Mania for NYMag:

https://www.grubstreet.com/article/high-protein-diet-food-grocery-stores.html

Subscribe to Heavies:

https://heavies.substack.com/

  continue reading

168 episodes

Artwork
iconShare
 
Manage episode 466803317 series 2870325
Content provided by Dewy Dudes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dewy Dudes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, we chat with journalist, editor, and Muay Thai practitioner Chris Gayomali, founder of Heavies, a progressive newsletter on health, wellness, and fitness, about leg-lengthening surgery, barefoot fitness, and why "gentle transitions" might be the antidote to modern burnout.

We also get into the brain-boosting magic of creatine, the political wellness divide, the allure of self-optimization, ear seeds, energy healing in Chinatown, Aesop, Carmex, Bloom greens, Pulse PEMF therapy, Adidas Taekwondo shoes, farmer-strength workouts, and Zyrtec. Plus, Chris introduces us to Payton Talbott, the progressive UFC fighter with Björk on his Spotify Wrapped.

Read his latest story on Protein Mania for NYMag:

https://www.grubstreet.com/article/high-protein-diet-food-grocery-stores.html

Subscribe to Heavies:

https://heavies.substack.com/

  continue reading

168 episodes

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