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#219 - The 3-Step No-BS Guide to Getting in Shape After 30
Manage episode 469405058 series 3399111
Don't worry - this won't become a fitness podcast... or I dunno, maybe it will.
Seriously, I know how much exercise has changed my life and directly contributed to my ability to debug code, stay sane during stressful periods and make me feel a bit more confident.
Next episode we'll be back to tech focused content but I sincerely hope you find this show useful.
Grab Your simple fitness guide 👈
Shameless Plugs
🧑💻 Join Parsity - For career changers who want to pivot into software.
✉️ Got a question you want answered on the pod? Drop it here
Zubin's LinkedIn (ex-lawyer, former Googler, Brian-look-a-like)
Chapters
1. #219 - The 3-Step No-BS Guide to Getting in Shape After 30 (00:00:00)
2. Welcome to the Develop Yourself podcast (00:00:24)
3. New Year, New Resolutions (00:19:01)
4. My Journey to Fitness and Coding Success (00:35:35)
5. Dudes, This One's for You (00:47:36)
6. Diet First: The Key to Effective Weight Loss (05:11:42)
7. Overcoming the Plateau: Last Tips for Success (13:26:46)
251 episodes
Manage episode 469405058 series 3399111
Don't worry - this won't become a fitness podcast... or I dunno, maybe it will.
Seriously, I know how much exercise has changed my life and directly contributed to my ability to debug code, stay sane during stressful periods and make me feel a bit more confident.
Next episode we'll be back to tech focused content but I sincerely hope you find this show useful.
Grab Your simple fitness guide 👈
Shameless Plugs
🧑💻 Join Parsity - For career changers who want to pivot into software.
✉️ Got a question you want answered on the pod? Drop it here
Zubin's LinkedIn (ex-lawyer, former Googler, Brian-look-a-like)
Chapters
1. #219 - The 3-Step No-BS Guide to Getting in Shape After 30 (00:00:00)
2. Welcome to the Develop Yourself podcast (00:00:24)
3. New Year, New Resolutions (00:19:01)
4. My Journey to Fitness and Coding Success (00:35:35)
5. Dudes, This One's for You (00:47:36)
6. Diet First: The Key to Effective Weight Loss (05:11:42)
7. Overcoming the Plateau: Last Tips for Success (13:26:46)
251 episodes
All episodes
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