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#219 - The 3-Step No-BS Guide to Getting in Shape After 30

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Manage episode 469405058 series 3399111
Content provided by Brian Jenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Jenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send a text and I may answer it on next episode (I cannot reply from this service 😢)

Don't worry - this won't become a fitness podcast... or I dunno, maybe it will.

Seriously, I know how much exercise has changed my life and directly contributed to my ability to debug code, stay sane during stressful periods and make me feel a bit more confident.

Next episode we'll be back to tech focused content but I sincerely hope you find this show useful.

Grab Your simple fitness guide 👈

Shameless Plugs
🧠 (NEW)
Parsity's The Inner Circle Program - a highly customized roadmap to take you from 0 to hired. For career changers who want to pivot into software.

💼 Zubin's LinkedIn (ex-lawyer, former Google, Brian-look-a-like)

👂🏻Easier Said Than Done Podcast

Already a developer? Check out 👉 Not Another Course

Serious about joining Parsity? Schedule a call with me ☎️

  continue reading

Chapters

1. #219 - The 3-Step No-BS Guide to Getting in Shape After 30 (00:00:00)

2. Welcome to the Develop Yourself podcast (00:00:24)

3. New Year, New Resolutions (00:19:14)

4. My Journey to Fitness and Coding Success (00:35:48)

5. Dudes, This One's for You (00:47:49)

6. Diet First: The Key to Effective Weight Loss (05:11:55)

7. Overcoming the Plateau: Last Tips for Success (13:26:59)

238 episodes

Artwork
iconShare
 
Manage episode 469405058 series 3399111
Content provided by Brian Jenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Jenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send a text and I may answer it on next episode (I cannot reply from this service 😢)

Don't worry - this won't become a fitness podcast... or I dunno, maybe it will.

Seriously, I know how much exercise has changed my life and directly contributed to my ability to debug code, stay sane during stressful periods and make me feel a bit more confident.

Next episode we'll be back to tech focused content but I sincerely hope you find this show useful.

Grab Your simple fitness guide 👈

Shameless Plugs
🧠 (NEW)
Parsity's The Inner Circle Program - a highly customized roadmap to take you from 0 to hired. For career changers who want to pivot into software.

💼 Zubin's LinkedIn (ex-lawyer, former Google, Brian-look-a-like)

👂🏻Easier Said Than Done Podcast

Already a developer? Check out 👉 Not Another Course

Serious about joining Parsity? Schedule a call with me ☎️

  continue reading

Chapters

1. #219 - The 3-Step No-BS Guide to Getting in Shape After 30 (00:00:00)

2. Welcome to the Develop Yourself podcast (00:00:24)

3. New Year, New Resolutions (00:19:14)

4. My Journey to Fitness and Coding Success (00:35:48)

5. Dudes, This One's for You (00:47:49)

6. Diet First: The Key to Effective Weight Loss (05:11:55)

7. Overcoming the Plateau: Last Tips for Success (13:26:59)

238 episodes

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