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#219 - The 3-Step No-BS Guide to Getting in Shape After 30

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Manage episode 469405058 series 3399111
Content provided by Brian Jenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Jenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Don't worry - this won't become a fitness podcast... or I dunno, maybe it will.

Seriously, I know how much exercise has changed my life and directly contributed to my ability to debug code, stay sane during stressful periods and make me feel a bit more confident.

Next episode we'll be back to tech focused content but I sincerely hope you find this show useful.

Grab Your simple fitness guide 👈

Send us a text

Shameless Plugs

Free 5 day email course to go from HTML to AI

Got a question you want answered on the pod? Drop it here

Apply for 1 of 12 spots at Parsity - Learn to build complex software, work with LLMs and launch your career.

AI Bootcamp (NEW) - for software developers who want to be the expert on their team when it comes to integrating AI into web applications.

  continue reading

Chapters

1. #219 - The 3-Step No-BS Guide to Getting in Shape After 30 (00:00:00)

2. Welcome to the Develop Yourself podcast (00:00:24)

3. New Year, New Resolutions (00:19:01)

4. My Journey to Fitness and Coding Success (00:35:35)

5. Dudes, This One's for You (00:47:36)

6. Diet First: The Key to Effective Weight Loss (05:11:42)

7. Overcoming the Plateau: Last Tips for Success (13:26:46)

303 episodes

Artwork
iconShare
 
Manage episode 469405058 series 3399111
Content provided by Brian Jenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Jenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Don't worry - this won't become a fitness podcast... or I dunno, maybe it will.

Seriously, I know how much exercise has changed my life and directly contributed to my ability to debug code, stay sane during stressful periods and make me feel a bit more confident.

Next episode we'll be back to tech focused content but I sincerely hope you find this show useful.

Grab Your simple fitness guide 👈

Send us a text

Shameless Plugs

Free 5 day email course to go from HTML to AI

Got a question you want answered on the pod? Drop it here

Apply for 1 of 12 spots at Parsity - Learn to build complex software, work with LLMs and launch your career.

AI Bootcamp (NEW) - for software developers who want to be the expert on their team when it comes to integrating AI into web applications.

  continue reading

Chapters

1. #219 - The 3-Step No-BS Guide to Getting in Shape After 30 (00:00:00)

2. Welcome to the Develop Yourself podcast (00:00:24)

3. New Year, New Resolutions (00:19:01)

4. My Journey to Fitness and Coding Success (00:35:35)

5. Dudes, This One's for You (00:47:36)

6. Diet First: The Key to Effective Weight Loss (05:11:42)

7. Overcoming the Plateau: Last Tips for Success (13:26:46)

303 episodes

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