))
Episode 5 - How Mindfulness & Emotional Intelligence are Superpowers - Designers of Change
Manage episode 513257401 series 3688941
Content provided by Jamar & Natassia Wright and Natassia Wright. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamar & Natassia Wright and Natassia Wright or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
đď¸ Episode 5: Mindfulness & Emotional Intelligence
Duration: 30 minutes
Hosts: Jamar & Natassia Wright
In this powerful episode of the Designers of Change Podcast, Jamar and Natassia explore how mindfulness and emotional intelligence can transform how we live, lead, and connect.
đ§ What youâll hear:
- What mindfulness really meansâand why our fast-paced culture needs it
- How learning to regulate your emotions leads to personal growth
- The role of the male ego in emotional expression
- Why mindfulness and EQ are essential traits for effective leadership
- Practical strategies to build mindfulness into your everyday life
Whether youâre a leader, parent, creative, or just someone trying to growâthis episode offers tools to help you respond to life with more clarity, compassion, and control.
5 episodes
Share
