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Rethinking Sun Protection Part 3: Sun Protection Beyond SPF
Manage episode 508002541 series 3601577
Content provided by Dr. Shannon C. Trotter, Board Certified Dermatologist, Dr. Shannon C. Trotter, and Board Certified Dermatologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shannon C. Trotter, Board Certified Dermatologist, Dr. Shannon C. Trotter, and Board Certified Dermatologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, dermatologist Dr. Katie Varmann explores advanced sun protection beyond sunscreen. From antioxidants like vitamin C and E to DNA repair enzymes, melatonin, and niacinamide, she explains how these ingredients fight oxidative stress, repair damage, and boost skin defense.
She also shares simple morning and evening routines tailored to your needs and budget. The takeaway: you don’t have to avoid the sun—just protect smarter with a layered approach.
Chapters
1. Introduction to Dr. Katie Varmann (00:00:00)
2. Benefits of Sunlight Exposure (00:02:15)
3. Limitations of Sunscreen Protection (00:04:44)
4. Antioxidants for Sun Protection (00:06:54)
5. DNA Repair Enzymes Explained (00:12:20)
6. Practical Skincare Regimen Recommendations (00:17:18)
7. Living in Harmony with Sunlight (00:21:56)
47 episodes
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