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Why Contractor Wellbeing Deserves More Attention
Manage episode 505716490 series 3683122
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In this episode of Delivering Digital, Elena Froggett and Kara Smart chat with Helen Hartley, experienced NHS contractor and founder of 'Hella Coach', about how professionals working between contracts can protect their mental wellbeing. Helen draws on her own journey in transformation projects and coaching to explore the challenges contracting can bring, from shrinking confidence to dry spells and losing direction. She also shares practical tools like TetraMap, NLP, and her own “Joy List” approach to help you reset, reconnect, and thrive, even during quieter moments.
Whether you’re navigating the peaks, the pauses, or wondering what comes next, this conversation reminds you that you don’t have to do it all alone.
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