In this episode of The Deep Eye Podcast, I welcome back Audrea Turgeman for a powerful conversation about alignment, growth, and the role discomfort plays in real transformation. Audrea shares personal insights on recognising when you’re in true flow versus when you’re simply avoiding discomfort.

We dive into why leaning into challenges matters, how mindset shapes the reality we experience, and how the energy we bring into any space can transform our interactions and relationships. Audrea also offers grounded advice on navigating social situations, staying centred, and approaching life with positive intent.

At the core of our discussion is the idea that lasting change begins with identity and mindset. Join us for an insightful and uplifting exploration of what it means to live in alignment, embrace discomfort, and find peace within.

Timestamps
00:00 Introduction and Guest Welcome
01:02 Understanding Alignment and Discomfort
02:45 Leaning into Discomfort for Growth
05:23 Energy and Social Interactions
07:17 The Power of Positive Intentions
10:57 Responding to Negativity with Positivity
22:34 The Impact of Upbringing on Emotional Intelligence
23:07 Taking Responsibility for Your Life
24:18 Understanding Sacrifice
27:49 The Power of Giving
29:46 Embracing Change and Identity
32:34 Navigating Relationships and Sacrifice
41:25 Trusting the Journey
42:57 Conclusion and Final Thoughts