You Are the Calm Series: Episode 4

Why We’re Facing a Global Mental Health Crisis – and How to Avoid Falling Prey to It

Life feels heavy right now—and for good reason. With rising rates of anxiety, burnout, loneliness and overwhel

m, many of us are wondering, “Is it just me?”

In this episode, I unpack the deeper roots of the global mental health crisis we’re living through. From the impact of technology and the pace of modern life, to the cultural values that are pulling us away from what truly matters—I’ll explore why so many of us are feeling off-centre… and what we can do to find our way back.

You’ll discover three powerful yet simple ways to stay connected to your inner steadiness, even when the world outside feels uncertain. These shifts are about going against the grain, tuning into your own wisdom, and coming back to presence, purpose and real connection.

If you’ve been feeling tired, off-track or a little lost lately, this one’s for you.

🎧 Tune in to reconnect with what truly supports your wellbeing—from the inside out.

Key Links:

🚀 The Calm in Crisis 5 Day Course – Tools to stay centred in hard times: https://melliobrien.com/calm-in-crisis-course/

📩 Newsletter – Get invites to free live meditations, tools + updates: https://melliobrien.com

🎁 Free Deep Resilience Care Package – My gift to support your inner strength: https://melliobrien.com/#deep-resilience-care-package

📖 The Book – Deep Resilience – A four-step journey to unshakable inner strength https://melliobrien.com/deep-resilience-book/

Matt Killingsworth research and TED talk: https://www.youtube.com/watch?v=Qy5A8dVYU3k

Lost connections book, Johann Hari: https://www.amazon.com.au/Lost-Connections-Uncovering-Depression-