Be Your Own Algorithm: Detox Your Mind, Reclaim Your Inner Peace

In an age of infinite noise, what if the most radical act is reclaiming your own mind?

In this episode, we explore how to take back your attention from the forces that seek to hijack it—and why doing so isn’t just a wellness practice, but a deeply empowering and even spiritual one.

You’ll discover how modern algorithms are designed to exploit your ancient brain wiring—fueling distraction, anxiety, and disconnection—and how being unaware of this can quietly pull you away from your values, your joy, and your peace.

Drawing from psychological research, mindfulness wisdom, and a personal story from a pivotal moment in Melli’s own journey, you’ll learn why reclaiming your “inner algorithm” is like coming home to yourself—and how simple daily practices can help you realign with clarity, strength, and presence.

If you’ve been feeling scattered, overstimulated, or distant from what really matters, this episode offers a grounded, heartful path forward.

🎧 Tune in to learn how to reset your mental environment, honour your values, and live from a place of intention in a distracted world.

Key Links:

📩 Newsletter – Get invites to free live meditations, tools + updates:

https://melliobrien.com

🎁 Free Deep Resilience Care Package – My gift to support your inner strength:

https://melliobrien.com/#deep-resilience-care-package

📚 The Book – Deep Resilience – A four-step journey to unshakable inner strength:

https://melliobrien.com/deep-resilience-book/

📖 The Distracted Mind by Adam Gazzaley & Larry D. Rosen – Science behind why attention gets hijacked:

https://mitpress.mit.edu/9780262034944/the-distracted-mind/

🎙️ The Social Dilemma – A powerful documentary on the attention economy:

https://www.netflix.com/title/81254224