A Practice for Calm and Clarity in Chaos

Deep Resilience

Over 20 million podcasts, powered by

Content provided by Melli O'Brien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melli O'Brien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

5M ago 17:56

MP3•Episode home

You are the Calm Series: Episode 1:

Find Your Ground: A Practice for Calm and Clarity in Chaos

In hard times, our minds often race, and emotions run high. So much of this stress comes not from our circumstances, but from our refusal to accept them. In this episode, I share a foundational tool for letting go of stress and mental clutter, and reconnecting to inner calrity and calm so we can handle our challenges more effectively.

I’ll share a simple metaphor that illustrates the shift from resistance to presence, and offer gentle steps to help you practise this in real life.

🎧 Ready to find peace with what is? Tune in now.

Key Links:

🚀 The Calm in Crisis 5-Day Course: https://melliobrien.com/calm-in-crisis-course/

🔗 Melli O’Brien: https://melliobrien.com

108 episodes