Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Content provided by Cal Newport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Newport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?
Manage episode 503715407 series 2701426
Content provided by Cal Newport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Newport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night and gaining 80 pounds helped him become a millionaire. In this episode, Cal wades into the furious debate this article sparked. He argues that once you look past the author’s dorm bro bravado, the kid does actually ask a good question. It’s just that his answers are lacking. Cal then tackles listener questions and reviews the books he read in August.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo
Video from today’s episode: youtube.com/calnewportmedia
Deep Dive: I Want Work-Life Balance. Am I Doomed to Mediocrity? [1:06]
Is it possible to stay focused when having to check my phone for text messages? [42:20]
When did you switch back to your teaching schedule to your summer schedule? [44:05]
How has your deep life evolved since Episode 1? [49:22]
How can I stop obsessively checking my work email? [53:47]
Can you summarize how values and strategic planning documents, birthday projects and lifestyle centric planning combine? [58:14]
CASE STUDY: Organizing household admin [1:01:44]
CALL: How to tame Trello cards [1:06:39]
AUGUST BOOKS: The 5 books Cal read in August 2025 [1:13:26]
Boundless Realm (Foxx Note)
Collisions (Alec Nevala-Lee)
Before the Birds Sang Words (Ken Bruce)
Desperation Reef (T Jefferson Parker)
Shift (Hugh Howey)
Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
https://www.youtube.com/watch?v=VX1XHMlX1J0
Thanks to our Sponsors:
ridge.com (use code “Cal”)
drinklmnt.com/deep
shopify.com/deep
calderalab.com/deep
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.
377 episodes
Share
Manage episode 503715407 series 2701426
Content provided by Cal Newport. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cal Newport or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night and gaining 80 pounds helped him become a millionaire. In this episode, Cal wades into the furious debate this article sparked. He argues that once you look past the author’s dorm bro bravado, the kid does actually ask a good question. It’s just that his answers are lacking. Cal then tackles listener questions and reviews the books he read in August.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo
Video from today’s episode: youtube.com/calnewportmedia
Deep Dive: I Want Work-Life Balance. Am I Doomed to Mediocrity? [1:06]
Is it possible to stay focused when having to check my phone for text messages? [42:20]
When did you switch back to your teaching schedule to your summer schedule? [44:05]
How has your deep life evolved since Episode 1? [49:22]
How can I stop obsessively checking my work email? [53:47]
Can you summarize how values and strategic planning documents, birthday projects and lifestyle centric planning combine? [58:14]
CASE STUDY: Organizing household admin [1:01:44]
CALL: How to tame Trello cards [1:06:39]
AUGUST BOOKS: The 5 books Cal read in August 2025 [1:13:26]
Boundless Realm (Foxx Note)
Collisions (Alec Nevala-Lee)
Before the Birds Sang Words (Ken Bruce)
Desperation Reef (T Jefferson Parker)
Shift (Hugh Howey)
Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
https://www.youtube.com/watch?v=VX1XHMlX1J0
Thanks to our Sponsors:
ridge.com (use code “Cal”)
drinklmnt.com/deep
shopify.com/deep
calderalab.com/deep
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.
377 episodes
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Similar to Deep Questions with Cal Newport
Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
…
continue reading
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
…
continue reading
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…
continue reading
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…
continue reading
Thanks for visiting The Cell Phone Junkie! I will be taking the time each week to discuss my favorite topic, cell phones. Any feedback is appreciated and welcome. You can email me at: questions (AT) thecellphonejunkie (DOT) com or call: 206-203-3734 Thanks and welcome!
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
Hanselminutes is Fresh Air for Developers. A weekly commute-time podcast that promotes fresh technology and fresh voices. Talk and Tech for Developers, Life-long Learners, and Technologists.
…
continue reading
The director’s commentary track for Daring Fireball. Long digressions on Apple, technology, design, movies, and more.
…
continue reading
A weekly talk show taking a pragmatic look at the art and business of Software Development and the world of technology.
…
continue reading
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…
continue reading
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