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How to Do Shadow Work
Manage episode 493702358 series 3520929
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Here I explain how to do shadow work. You'll learn a simple but remarkably powerful 4-step technique for reintegrating any shadow trait.
With this method, you can feel your shadow being regurgitated and reintegrated into your conscious self, and the wholeness and fullness that results from it.
We also briefly discuss what the shadow is
Train with me: deep-psychology.com
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