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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic
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081 - Tips for taking out the recycling
Manage episode 481582728 series 3527457
Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of managing recycling in the home. She explores the reasons why taking out the recycling can feel overwhelming, particularly for those who may struggle with task initiation and prioritisation. Heather offers practical strategies for containerising waste, creating routines, and making the process of waste disposal easier and more efficient. The episode emphasises the importance of understanding personal habits and finding solutions that work for individual lifestyles.
Takeaways
- It's common to struggle with taking out rubbish.
- Task initiation can be particularly challenging for neurodivergent individuals.
- Containerising waste can help create a sense of organisation.
- Using bags for life can simplify the recycling process.
- Establishing a routine can make waste disposal easier.
- Find a balance between the size of your recycling container and how often you need to empty it.
- Habit stacking can help integrate waste disposal into daily routines.
- Moving bins closer to the door can reduce barriers to taking out rubbish.
- Consider the frequency of waste accumulation to determine removal schedules.
- Community support can provide additional strategies for decluttering.
Chapters
00:00
Introduction to Decluttering Challenges
02:54
Understanding the Difficulty of Rubbish Disposal
06:13
Practical Strategies for Containerising Waste
09:09
Creating Routines for Efficient Waste Management
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
82 episodes
Manage episode 481582728 series 3527457
Send me a text message about this podcast
Summary
In this episode of Decluttering Untangled, Heather Tingle addresses the common challenge of managing recycling in the home. She explores the reasons why taking out the recycling can feel overwhelming, particularly for those who may struggle with task initiation and prioritisation. Heather offers practical strategies for containerising waste, creating routines, and making the process of waste disposal easier and more efficient. The episode emphasises the importance of understanding personal habits and finding solutions that work for individual lifestyles.
Takeaways
- It's common to struggle with taking out rubbish.
- Task initiation can be particularly challenging for neurodivergent individuals.
- Containerising waste can help create a sense of organisation.
- Using bags for life can simplify the recycling process.
- Establishing a routine can make waste disposal easier.
- Find a balance between the size of your recycling container and how often you need to empty it.
- Habit stacking can help integrate waste disposal into daily routines.
- Moving bins closer to the door can reduce barriers to taking out rubbish.
- Consider the frequency of waste accumulation to determine removal schedules.
- Community support can provide additional strategies for decluttering.
Chapters
00:00
Introduction to Decluttering Challenges
02:54
Understanding the Difficulty of Rubbish Disposal
06:13
Practical Strategies for Containerising Waste
09:09
Creating Routines for Efficient Waste Management
If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.
Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!
Follow me on Facebook
Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)
Grab my current freebies to support a cleaner, tidier home.
Follow me on instagram
Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
82 episodes
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