Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Dec McLaughlin Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dec McLaughlin Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Pretty Fly for 2 Sci Guys Ep #9 - Sleep, Cocoa Powder & Alarm Clocks
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Manage episode 264240222 series 2139217
Content provided by Dec McLaughlin Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dec McLaughlin Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity. Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!
…
continue reading
5 episodes
MP3•Episode home
Manage episode 264240222 series 2139217
Content provided by Dec McLaughlin Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dec McLaughlin Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity. Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!
…
continue reading
5 episodes
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