When Words Hurt: How Inner Critics and Tone Trigger Disconnection

Dear Dr. Tracy

Content provided by Cloud10. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud10 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

15d ago 39:13

MP3•Episode home

In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish explores why partners often feel like they “say the wrong thing” or come across as too critical. Drawing on a listener’s story, she highlights how inner criticism, rejection sensitivity, and Enneagram One tendencies can fuel negative interaction cycles.

Dr. Tracy offers practical strategies—such as pausing before speaking, softening startups, naming the cycle, and practicing the Most Generous Interpretation—to help couples move from disconnection to repair. Emphasizing self-awareness, empathy, and emotional safety, she shows how couples can shift out of criticism and defensiveness into healthier communication, deeper connection, and stronger relationships.

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TRACY and get on your way to being your best self.

RESOURCES:

Preorder my new book! You, Your Husband, and His Mother

Want your questions answered on the show? ⁠⁠Submit them here!⁠⁠

Discover your relationship negative cycle with my free quiz: ⁠⁠Take it here⁠⁠

Ready to deepen your connection? ⁠⁠Download my 100 Questions⁠⁠

Build better connection and feel close starting today. Join the ⁠⁠30 Days to Us Challenge⁠⁠

LINKS:

Better Help: Give online therapy a try at betterhelp.com/TRACY

K12 Powered Schools: Learn more at k12.com/TRACY

Quince Bedding: Free Shipping at quince.com/TRACY

Branch Basics:⁠ Use code TRACY15 to save 15% off your Premium Starter Kit

⁠Vionic Shoes⁠: Use code TRACY for 15% off at https://www.vionicshoes.com
Mint Mobile: Just $15 a month with mintmobile.com/TRACY

Learn more about your ad choices. Visit megaphone.fm/adchoices

188 episodes

#Fitness #Self-Improvement #Mental Health #Podcasting Education #Cloud10 #Dr Tracy