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When a Bad Apology Isn't Enough
Manage episode 481286343 series 2670106
We’ve all heard it: “I said I’m sorry, what more do you want?”
In today’s episode, Dr. Tracy and Greg unpack why so many apologies miss the mark — and what you can do when you’re left feeling unseen, dismissed, or even more hurt after hearing “sorry.”
Together, they explore why bad apologies happen (hint: it’s not always malicious), the emotional cost of apology fatigue, and the scripts you can use to move from surface-level repair to real reconnection.
If you've ever felt stuck in a cycle of rupture, rushed apology, and no real change — this episode will show you a better way forward.
Plus, don’t miss the free listener guide: Scripts to Move From Surface Apologies to Real Repair!
Whether you're the one giving or receiving the apology, this conversation will leave you feeling empowered to repair with greater clarity, compassion, and connection.
RESOURCES:
Want your questions answered on the show? Submit them here!
Discover your relationship negative cycle with my free quiz: Take it here
Ready to deepen your connection? Download my 100 Questions
Build better connection and feel close starting today. Join the 30 Days to Us Challenge
Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here!
LINKS:
AirDoctorPro: Save $300 with code TRACY at https://airdoctorpro.com
GoPure Beauty: Save 25% at https://gopurebeauty.com/tracy code TRACY
Lumen: Save 15% at https://lumen.me/DEARTRACY
AquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/
ACORNS Early debit card and smart app for kids: acornsearly.com/tracy
Learn more about your ad choices. Visit megaphone.fm/adchoices
170 episodes
Manage episode 481286343 series 2670106
We’ve all heard it: “I said I’m sorry, what more do you want?”
In today’s episode, Dr. Tracy and Greg unpack why so many apologies miss the mark — and what you can do when you’re left feeling unseen, dismissed, or even more hurt after hearing “sorry.”
Together, they explore why bad apologies happen (hint: it’s not always malicious), the emotional cost of apology fatigue, and the scripts you can use to move from surface-level repair to real reconnection.
If you've ever felt stuck in a cycle of rupture, rushed apology, and no real change — this episode will show you a better way forward.
Plus, don’t miss the free listener guide: Scripts to Move From Surface Apologies to Real Repair!
Whether you're the one giving or receiving the apology, this conversation will leave you feeling empowered to repair with greater clarity, compassion, and connection.
RESOURCES:
Want your questions answered on the show? Submit them here!
Discover your relationship negative cycle with my free quiz: Take it here
Ready to deepen your connection? Download my 100 Questions
Build better connection and feel close starting today. Join the 30 Days to Us Challenge
Heal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here!
LINKS:
AirDoctorPro: Save $300 with code TRACY at https://airdoctorpro.com
GoPure Beauty: Save 25% at https://gopurebeauty.com/tracy code TRACY
Lumen: Save 15% at https://lumen.me/DEARTRACY
AquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/
ACORNS Early debit card and smart app for kids: acornsearly.com/tracy
Learn more about your ad choices. Visit megaphone.fm/adchoices
170 episodes
All episodes
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