In this episode, we’re joined by James Boomhower of Stay Fit For Duty to unpack the emotional rollercoaster that comes with overtime in the first responder world. Why do first responders struggle to say no to extra shifts? We explore the guilt they feel when turning down overtime, the pressure spouses face when asking them to stay home, and the resentment both feel toward coworkers who deny overtime or take more time off.

James also shares valuable life updates and offers practical advice for balancing the demands of work, family, and mental health in this high-stress career. Whether you’re a first responder or a spouse, this episode provides key insights and strategies for navigating the challenges of overtime and family life.

Topics Covered:

• The emotional impact of overtime on first responders

• Guilt and pressure associated with turning down shifts

• Spousal perspectives on asking for time at home

• Resentment toward coworkers regarding overtime decisions

• Life updates from James Boomhower

Books Mentioned

Dirty Laundry by Richard Pink & Roxanne Emery

ADHD 2.0 by Edward M. Hallowell M.D

Follow James Boomhower

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website: www.stayfit4duty.org