Go offline with the Player FM app!
Dear Abbey, how to handle “What If’ thoughts
Manage episode 493693777 series 3488702
Todayyy we talk about what if thoughts and how to combat them. I talk about how anxiety/OCD steals your peace. I talk about how the thoughts are not the problem, its your reaction to them. I also talk about not wasting time ruminating or researching things you will never be able to solve. We end the episode answering a Dear Abbey Submission about tips for going through divorce.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
100 episodes
Manage episode 493693777 series 3488702
Todayyy we talk about what if thoughts and how to combat them. I talk about how anxiety/OCD steals your peace. I talk about how the thoughts are not the problem, its your reaction to them. I also talk about not wasting time ruminating or researching things you will never be able to solve. We end the episode answering a Dear Abbey Submission about tips for going through divorce.
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!
100 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.