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Dear Abbey, how to handle “What If’ thoughts

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Manage episode 493693777 series 3488702
Content provided by Abbey Gustafson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abbey Gustafson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Todayyy we talk about what if thoughts and how to combat them. I talk about how anxiety/OCD steals your peace. I talk about how the thoughts are not the problem, its your reaction to them. I also talk about not wasting time ruminating or researching things you will never be able to solve. We end the episode answering a Dear Abbey Submission about tips for going through divorce.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 493693777 series 3488702
Content provided by Abbey Gustafson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abbey Gustafson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Todayyy we talk about what if thoughts and how to combat them. I talk about how anxiety/OCD steals your peace. I talk about how the thoughts are not the problem, its your reaction to them. I also talk about not wasting time ruminating or researching things you will never be able to solve. We end the episode answering a Dear Abbey Submission about tips for going through divorce.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

  continue reading

100 episodes

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