Not all health risks are linked to your DNA or inherited from your parents. In fact, a good number of health factors can be attributed to the quality of our thought life. It’s true that “you are what you eat” – but today, the phrase “You are what you think” is taking center stage in today’s podcast.

Did you know that negative thinking can trigger physical symptoms like headaches, fatigue, digestive issues, muscle pain, and cardiovascular risk, as well as emotional symptoms such as anxiety, depression, and social isolation. Addressing these thought patterns early is crucial for maintaining both physical and emotional health.

You control your mind, it doesn’t control you! This means, you're also in the driver’s seat to direct a life of sickness or health. Grab a notebook and a pen, and let’s dive in!
Ready to break free from your destructive choices?

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Next Steps:

Step 1: Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple

Step 2: Do you have an overcomer story you’d like to share? Email me at [email protected]

Step 3: Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching

DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.