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You can’t eat TVs or watch bonbons, but you can exercise with David & Karen
Manage episode 511421005 series 3686316
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Want a brain that feels clearer and a routine you’ll actually keep? We dig into how consistent, enjoyable movement—walking, biking, chair yoga, light weights—feeds blood flow to the brain, supports memory and mood, and reduces the inflammation linked to diabetes, heart disease, cancer, and Alzheimer’s. Dave shares an honest look at a back-pain setback, the decision to pursue physical therapy and dry needling, and the relief of getting an orthopedic green light to return to biking. Along the way, we talk about why good form beats heavy weight, how to scale around limitations.
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Chapters
1. Welcome & Health Disclaimer (00:00:00)
2. Meet Dave and Dr. Karen (00:00:09)
3. Why Exercise Matters for Alzheimer’s (00:00:14)
4. Dave’s Routine and Setback (00:00:29)
5. Pain Management & Dry Needling (00:01:10)
6. Ortho Guidance: Biking Is OK (00:01:39)
7. Minimum Targets and Consistency (00:02:21)
8. Light Weights, Good Form (00:03:16)
9. Inflammation, Disease, and Movement (00:04:20)
10. Multiple Strategies, Greater Benefit (00:04:48)
11. Progress, Encouragement, Next Steps (00:05:26)
12. Resources, Contacts, and CTA (00:06:10)
13. Final Disclaimers (00:07:05)
8 episodes
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