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How to RESET AND GLOW UP this September. Fall 2025 is a new year. 🍁✨☕

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Manage episode 505136549 series 3427854
Content provided by Lyss Boss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lyss Boss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

September Reset!!! Embrace Your New Self for Fall 2025

In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year.

TIME GUIDE:

00:00 Welcome to the September Reset

01:02 Reflecting on 2025: A Year of Stagnation and Change

02:07 The Ultimate September Fall Reset

04:32 Visualization and Affirmations for a New You

08:36 Rewriting Your Self-Concept

13:01 Embodying a New Identity

21:42 Health and Wellness: Gut Health and Detox

33:26 Transforming Relationships and Letting Go

36:38 Community Insights and Future Plans

40:38 Conclusion: Embracing Freedom Fall

  continue reading

161 episodes

Artwork
iconShare
 
Manage episode 505136549 series 3427854
Content provided by Lyss Boss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lyss Boss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

September Reset!!! Embrace Your New Self for Fall 2025

In this episode, I kick off a fresh season with a comprehensive guide to the ultimate September reset for Fall 2025. I share my personal experiences of feeling stagnant throughout the year and the transformative energy shift I felt as September began. I delve into crafting new daily routines, embodying higher-self affirmations, and reprogramming the mind to focus on future goals. I emphasize the importance of physical health, detailing my gut health detox and newfound running routine while advocating for lifestyle changes such as quitting alcohol. I also discuss the significance of revamping our external appearances to reflect internal growth and fostering relationships that uplift and align with this new identity. I encourage listeners to realign their thoughts, prioritize wellness, and let go of past negativity to step confidently into a transformed self for the remainder of the year.

TIME GUIDE:

00:00 Welcome to the September Reset

01:02 Reflecting on 2025: A Year of Stagnation and Change

02:07 The Ultimate September Fall Reset

04:32 Visualization and Affirmations for a New You

08:36 Rewriting Your Self-Concept

13:01 Embodying a New Identity

21:42 Health and Wellness: Gut Health and Detox

33:26 Transforming Relationships and Letting Go

36:38 Community Insights and Future Plans

40:38 Conclusion: Embracing Freedom Fall

  continue reading

161 episodes

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