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The podcast episode features an interview with Sofia Howe, a former student-athlete turned scientist whose journey into STEM is rooted in resilience, mentorship, and a deep commitment to science outreach. Sofia shares how her experience balancing athletics and academics helped her develop the discipline and mental toughness needed to navigate the challenges of graduate school and research. She opens up about a difficult early-career experience with a principal investigator and how she learned to advocate for herself, find supportive mentors, and rebuild her confidence during a pivotal moment in her academic path. Through that journey, Sofia discovered the power of creating inclusive, student-centered spaces, both in and outside the lab. Sofia reflects on her passion for science outreach, describing how leading lab tours and career events for high school students, particularly those from underrepresented backgrounds, allows her to inspire curiosity and confidence in the next generation of scientists. Her experience speaking at the Athena event further affirmed the importance of building community among women in science and making space for diverse voices. Throughout the conversation, Sofia emphasizes that representation matters, and that diversity, whether in background, experience, or identity, is essential to innovation and progress in STEM. Her story is a powerful reminder of the strength that comes from showing up authentically, building supportive communities, and using one’s platform to uplift others.

Are you interested in sharing your story on the DASL Podcast? Nominate yourself or someone you know to be a guest by filling out our intake form: https://docs.google.com/forms/d/e/1FAIpQLSdMipiFRpxpWj_IEDte8mBAKA9n7BCe2ylBLNNY_H6zTE5Ogg/viewform.
We’re excited to feature voices that inspire, empower, and contribute to our diverse community.