Craig White interviews Rhys Thomas, a former elite professional rugby player turned breathwork facilitator and coach. Rhys shares his remarkable story of transformation after a life-altering heart attack at the age of 29. He discusses his journey through the darkest times of his life, battling physical and mental health challenges, and his ultimate path to healing and purpose. Rhys opens up about the importance of vulnerability, the power of breathwork, and his mission to help others through his coaching and mental health initiatives. Join us to hear Rhys' inspiring story of resilience, recovery, and redemption.

Introduction

• Host Introduction: Craig White welcomes listeners and introduces the guest, Rhys Thomas.
• Guest Introduction: Rhys Thomas, former professional rugby player, now a breathwork facilitator and coach.

Rhys' Early Life and Rugby Career

• Background: Rhys’ upbringing and passion for rugby.
• Career Highlights: Playing for the Scarlets and involvement with the Welsh national team.

The Life-Altering Heart Attack

• The Incident: Rhys recounts his severe heart attack at age 29 while training in the gym.
• Medical Journey: The physical and mental challenges following his heart attack and quadruple bypass surgery.
• Impact on Career: Coming to terms with the end of his rugby career and the associated emotional struggles.

The Descent and Struggles

• Coping Mechanisms: Turning to alcohol and destructive behaviors to numb the pain.
• Rock Bottom: Rhys shares the darkest moments of his post-heart attack life, including near-death experiences and emotional turmoil.

The Turning Point

• Intervention and Rehabilitation: Friends and family stage an intervention, leading Rhys to a rehab facility in Cape Town.
• Initial Recovery: The transformative impact of rehab and the beginning of Rhys' journey towards healing and self-discovery.

Embracing Change and Finding Purpose

• Mental Health Advocacy: Founding the "Tidy Butt" mental health and well-being charity.
• Breathwork: Discovering the power of breathwork and its role in his recovery.
• Coaching and Speaking: Transitioning to a role as a coach and motivational speaker, sharing his story to inspire others.

Reflections on Transformation

• Lessons Learned: Rhys discusses the importance of vulnerability, community, and self-acceptance in his journey.
• Ongoing Challenges: Preparing for a potential heart transplant and the continuous process of personal growth.

Future Plans

• Upcoming Projects: Details about Rhys' charity work, breathwork sessions, and future retreats.
• Moving Forward: Rhys' aspirations and plans to continue making a positive impact in the world.

Conclusion

• Final Thoughts: Rhys' closing remarks on resilience, hope, and the possibility of change.
• Contact Information: How listeners can connect with Rhys and learn more about his work.

Key Quotes from Rhys Thomas

• "The heart attack was a pivotal moment that forced me to re-evaluate my life and ultimately led me to a path of healing and purpose."
• "It's okay to be vulnerable. It's okay to ask for help. That's where true strength lies."
• "Breathwork has been a game-changer for me, helping me reconnect with myself and find peace amidst the chaos."

Resources and Links

• Rhys Thomas' Website
• Follow Rhys on Instagram: @RealRhysThomas
• Mental Health Charity: Tidy Butt