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EP 603 | Heather Sells: Mental Health: Whole, Not Perfect

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Manage episode 502965818 series 1472527
Content provided by Dr. Angela Butts Chester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Angela Butts Chester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Perfection is not the goal; wholeness is. In this empowering Topic Talk, Dr. Angela Chester sits down with Heather Sells, Author and Child Trauma Advocate, to discuss Mental Health: Whole, Not Perfect. Together, they explore the pressures many face to appear “fine” after experiencing hardship or trauma, and why healing means embracing authenticity rather than striving for an impossible standard.
Heather shares insights on breaking free from the myth of perfection, while Dr. Angela offers faith-fueled wisdom for walking in strength, resilience, and self-acceptance. This conversation is for anyone navigating recovery, rebuilding confidence, or learning to honor their whole story.
  continue reading

130 episodes

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iconShare
 
Manage episode 502965818 series 1472527
Content provided by Dr. Angela Butts Chester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Angela Butts Chester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Perfection is not the goal; wholeness is. In this empowering Topic Talk, Dr. Angela Chester sits down with Heather Sells, Author and Child Trauma Advocate, to discuss Mental Health: Whole, Not Perfect. Together, they explore the pressures many face to appear “fine” after experiencing hardship or trauma, and why healing means embracing authenticity rather than striving for an impossible standard.
Heather shares insights on breaking free from the myth of perfection, while Dr. Angela offers faith-fueled wisdom for walking in strength, resilience, and self-acceptance. This conversation is for anyone navigating recovery, rebuilding confidence, or learning to honor their whole story.
  continue reading

130 episodes

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