“In the process of letting go, you will lose many things from the past, but you will find yourself.” — Deepak Chopra

Letting go isn’t about giving up — it’s about making room for what’s next. In this episode of The Daily Morningcast, Alex Hill unpacks the art of release: how to stop gripping what no longer serves you, and how to trust the unfolding of your life.

We’ll draw wisdom from Stoicism, Buddhism, and Taoism — and take inspiration from Elsa’s story in Frozen, where releasing fear leads to transformation. You’ll learn why control is an illusion, how surrender brings clarity, and why letting go often leads you right back to yourself.

🕊️ Topics Covered:

• The psychology of holding on vs. the freedom of release
• Why “letting go” is an act of strength, not weakness
• How to apply Buddhist and Stoic principles to everyday life
• A guided reflection to help you release what’s weighing you down
• What Elsa’s story teaches us about personal transformation

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