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Name it to tame it

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Manage episode 511231660 series 3582427
Content provided by Jale Qaraqan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jale Qaraqan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Gmail address: https:/[email protected]

For checking the transcript: https://www.buzzsprout.com/2379282

Name it to tame it

means when we label an emotion, we take away some of its power over us.

Examples:

1- Instead of saying “I’m upset,” try “I’m disappointed.” Naming it helps you see what really hurts — and name it to tame it.
2- When she said “I’m anxious,” it felt heavy. But when she realized she was simply uncertain, she could breathe again.

  continue reading

444 episodes

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Name it to tame it

Daily English Pod

36 subscribers

published

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Manage episode 511231660 series 3582427
Content provided by Jale Qaraqan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jale Qaraqan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Gmail address: https:/[email protected]

For checking the transcript: https://www.buzzsprout.com/2379282

Name it to tame it

means when we label an emotion, we take away some of its power over us.

Examples:

1- Instead of saying “I’m upset,” try “I’m disappointed.” Naming it helps you see what really hurts — and name it to tame it.
2- When she said “I’m anxious,” it felt heavy. But when she realized she was simply uncertain, she could breathe again.

  continue reading

444 episodes

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