Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Todd Gaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Gaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The 'Real' First Monday of the Year: Your Fresh Start
Manage episode 459779587 series 2408784
Content provided by Todd Gaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Gaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🚀 Today is your real Day 1. 🚀
In this episode of The Daily Download, Todd Gaster kicks off the first Monday of the year with a powerful reminder: It doesn’t matter how you started the year—what matters is that you start today. If you’ve felt behind, guilty, or unmotivated, this episode is your reset button.
💥 What you’ll learn:
- Why today is the perfect time to begin again, no matter what’s happened before.
- How to let go of guilt and lean into the opportunity in front of you.
- The power of showing up and taking action, even when you don’t have it all figured out.
This year isn’t defined by January 1st—it’s built in the moments you choose to take action. Today is your fresh start. Let’s rise and make it count!
#FirstMondayOfTheYear #FreshStart #MindsetMatters #PersonalGrowth #EntrepreneurMindset #2025Vision #PhoenixRisingPodcast #KeepShowingUp #RiseAndReclaim #Resilience #Entrepreneur #Divorce
27 episodes
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Manage episode 459779587 series 2408784
Content provided by Todd Gaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Todd Gaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🚀 Today is your real Day 1. 🚀
In this episode of The Daily Download, Todd Gaster kicks off the first Monday of the year with a powerful reminder: It doesn’t matter how you started the year—what matters is that you start today. If you’ve felt behind, guilty, or unmotivated, this episode is your reset button.
💥 What you’ll learn:
- Why today is the perfect time to begin again, no matter what’s happened before.
- How to let go of guilt and lean into the opportunity in front of you.
- The power of showing up and taking action, even when you don’t have it all figured out.
This year isn’t defined by January 1st—it’s built in the moments you choose to take action. Today is your fresh start. Let’s rise and make it count!
#FirstMondayOfTheYear #FreshStart #MindsetMatters #PersonalGrowth #EntrepreneurMindset #2025Vision #PhoenixRisingPodcast #KeepShowingUp #RiseAndReclaim #Resilience #Entrepreneur #Divorce
27 episodes
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Similar to Daily Download From The Matrix
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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