This episode focuses on why creating an intentional end-of-day ritual is essential for stress relief, better sleep, and overall well-being. Without a clear “off switch,” the tension of the day lingers, leaving you restless and drained.

Listeners are guided through a simple three-step framework:

1. Release the Day Physically – Stretch, walk, or take a warm shower to let go of tension.

2. Reflect and Clear the Mind – Write down tomorrow’s to-do list, journal, or practice gratitude to quiet mental clutter.

3. Relax with Calming Cues – Brew tea, dim lights, read, or listen to soothing music as a consistent signal that it’s time to rest.

Real-life examples highlight how just 15–20 minutes of intentional decompression can transform evenings and mornings alike.