On this week’s Daddyhood, Colton and Jordan sit down with Chef Bae in partnership with ZOE to dive into the world of food, family, and gut health. Chef Bae opens up about how her own health journey reshaped the way she cooks for others and why fiber and gut balance are at the center of her culinary philosophy. From her celebrity clientele to simple shifts that make a big impact at home, this conversation is packed with insights (and laughs) for anyone looking to feel better from the inside out. This episode is brought to you by ZOE.

Timestamps:

00:00:00 Welcome back to Daddyhood Podcast!

00:00:30 Meet Chef Bae – gut health advocate & celebrity chef

00:04:12 How Chef Bae’s personal health journey shaped her cooking career

00:08:46 The healthiest foods on the market (Chef Bae’s go-to picks)

00:16:32 Marketing vs. reality: how to know if food is actually healthy

00:20:40 Why investing in a pediatric nutritionist can make a big difference

00:22:36 Colton opens up about his relationship with food as a former athlete

00:26:34 Chef Bae’s practical meal prep hacks for busy families

00:33:52 Playing “This or That?” with Chef Bae

00:36:25 What’s next for Chef Bae?

00:41:07 Behind the scenes: Chef Bae’s celebrity clientele

00:43:43 Playing “Dad or Daddy?” with Chef Bae

00:46:53 Shaking up the food world

00:53:03 Closing thoughts & thank you for listening!

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Thank you to our sponsor this week:

*ZOE: Visit https://zoe.com/daily30?utm_medium=affiliates&utm_source=influencer&utm_campaign=colton_underwood to try Daily30+, the 30+ plant prebiotic supplement from ZOE.

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Listen to the pod on YouTube/Spotify/Apple:

https://www.youtube.com/@DaddyhoodPodcast

https://open.spotify.com/show/2wcc9oVtUr3q4hrFTn1TEw?si=bf4b355bec0b463f

https://podcasts.apple.com/us/podcast/daddyhood/id1731396669

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Follow Our Guest:

Instagram | https://www.instagram.com/chefbae

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