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How Dads Can Help Kids Cope With Disturbing Events Online
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Episode 198 - How Dads Can Help Kids Cope With Disturbing Events Online
To address horrific events in the news as a Dad with children—especially with the flood of real-time, sometimes graphic information online—requires honest, age-appropriate conversation, parental guidance on media, and intentional emotional support. Here’s how to help kids process unfettered access to traumatic world events:
Guiding Your Kids Through Traumatic News
1. Start with Honest, Age-Appropriate Conversations
- Be truthful about events, but only share details your child can process based on age and maturity
2. Limit Direct Exposure to Disturbing Content
- Monitor screen and social media time closely; turn off background news or screens when kids are around.
- Proactively block access to graphic images or videos and absorb news together, encouraging discussion afterwards
3. Listen and Validate Their Feelings
- Ask what your child has seen, heard, or feels. Let them talk and express worry, sadness, anger, or confusion
- Normalize their emotions; assure them it's okay to feel upset or ask questions.
4. Provide Reassurance and Safety
- Emphasize what is being done to keep everyone safe and how community helpers support those affected.
- Maintain familiar routines—meals, bedtime—to restore a sense of normalcy and security.
5. Correct Misinformation and Offer Context
- Ask what they’ve heard from peers or social media, clarifying rumors and correcting any false ideas.
- Put events in context, focusing on stories of resilience and positive community action.
6. Promote Critical Thinking and Empathy
- Encourage older children and teens to reflect on why certain stories go viral and discuss the purpose behind media coverage.
- Highlight opportunities for kindness, compassion, and community support—even small acts they can take
By providing guidance and safe space for open discussion, Dads can help children navigate distressing world events, build resilience, and maintain emotional well-being in today’s connected world.
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