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Ever wondered if taking time for yourself is selfish when you're a dad? Think again! In this eye-opening episode, I sit down with Jason Lang, a father of two and men's coach, to explore why self-care isn't just important for dads - it's essential for the whole family.

Jason shares his personal journey of balancing fatherhood with self-care, and we dive deep into:

The Power of Quality Time

Discover why 15 minutes of focused attention can be more impactful than hours of distracted parenting. Learn how to create magical moments that strengthen your bond with your children.

Building a Support Network

Find out why connecting with other men isn't just about you - it's about creating a richer environment for your kids to grow up in. We explore the benefits of exposing your children to diverse male role models.

Investing in Your Health

Understand why taking care of your body isn't vanity - it's about being there for your family in the long run. Jason shares practical tips for fitting exercise into even the busiest dad schedule.

The Guilt-Free Zone

Learn how to shake off the guilt that often comes with prioritizing self-care. Discover why taking time for yourself actually makes you a better, more present father.

Whether you're a new dad or a seasoned parent, this conversation will challenge your perceptions of what it means to be a great father. You'll walk away with practical strategies to nurture yourself while nurturing your family.

Remember, being a great dad isn't about sacrificing everything - it's about showing up as the best version of yourself. Are you ready to revolutionize your approach to fatherhood? Listen now and discover how taking care of yourself is one of the most powerful ways to care for your family.

Guest Links:

https://evolutionary.men

https://www.facebook.com/evolutionarymenswork

https://www.youtube.com/@evolutionarymen

https://www.instagram.com/evolutionarymen

Sponsors:

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Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow! go to MyPillow.com/TFM or call 800-796-9775 and use promo code "TFM"

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E011 of the Dad Hat Shenanigans Podcast: The Unfiltered Truth of Being a Dad

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