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PETER DEFTY: THE INTUITIVE ATHLETE - Ep116

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Manage episode 378259925 series 2921042
Content provided by Colby Pearce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colby Pearce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Part 2 - PETER DEFTY: THE INTUITIVE ATHLETE - Ep116 This is PART TWO of a two part conversation is with Peter Defty. Peter is the General Manager at Vespa Power Performance and a graduate of UC Davis with a degree in plant biology. Our conversation included a broad range of topics including: •The limited capacity of carbohydrate metabolism and the virtually unlimited capacity of fat metabolism •The concept of metabolic flexibility •How snacking is insidious •The strategic use of carbohydrate to fuel performance •Dogmatic thinking around Keto and High Carb diet philosophies •The Optimized Fat Metabolism pyramid •Exogenous vs endogenous energy production •Using intuition as a feedback mechanism to direct training •Living in a world with many unintended consequences to technology •Peter educates us on the historic run of Pheidippides I hope you enjoy this conversation. Peter offered to answer more questions on a future episode so if you have them, speak up! Links: Vespa 25% Savings Offer ►► https://vespapower.com/coupon/alignment25/ Vespa Free Sampler Offer ►► https://vespapower.com/triathlon-special/ Vespa Instagram ►► https://www.instagram.com/vespa_endurance/ Vespa Website ►► https://vespapower.com/ Optimized Fat Metabolism Website ►► https://ofm.io/
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186 episodes

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iconShare
 
Manage episode 378259925 series 2921042
Content provided by Colby Pearce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colby Pearce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Part 2 - PETER DEFTY: THE INTUITIVE ATHLETE - Ep116 This is PART TWO of a two part conversation is with Peter Defty. Peter is the General Manager at Vespa Power Performance and a graduate of UC Davis with a degree in plant biology. Our conversation included a broad range of topics including: •The limited capacity of carbohydrate metabolism and the virtually unlimited capacity of fat metabolism •The concept of metabolic flexibility •How snacking is insidious •The strategic use of carbohydrate to fuel performance •Dogmatic thinking around Keto and High Carb diet philosophies •The Optimized Fat Metabolism pyramid •Exogenous vs endogenous energy production •Using intuition as a feedback mechanism to direct training •Living in a world with many unintended consequences to technology •Peter educates us on the historic run of Pheidippides I hope you enjoy this conversation. Peter offered to answer more questions on a future episode so if you have them, speak up! Links: Vespa 25% Savings Offer ►► https://vespapower.com/coupon/alignment25/ Vespa Free Sampler Offer ►► https://vespapower.com/triathlon-special/ Vespa Instagram ►► https://www.instagram.com/vespa_endurance/ Vespa Website ►► https://vespapower.com/ Optimized Fat Metabolism Website ►► https://ofm.io/
  continue reading

186 episodes

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