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#18 The One Mental Shift That Changes Everything with Terry Tucker
Manage episode 494640949 series 3607641
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Chapters
1. Intro & Terry’s new book (00:00:00)
2. The 4 Truths explained (00:02:00)
3. How to control negative thoughts (00:05:00)
4. The Stockdale Paradox & mental resilience (00:08:00)
5. Embracing pain and discomfort (00:15:45)
6. Why we’re not born empty (00:21:00)
7. As long as you don’t quit, you can’t be defeated (00:29:00)
8. Rethinking success (00:36:00)
9. What writing taught Terry (00:42:00)
10. Choosing who to surround yourself with (00:46:00)
11. Lessons from SWAT negotiation (00:52:00)
29 episodes
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