Your team’s energy isn’t infinite, but you can design it to go where it counts most.

In this episode, Dr Lisa Colledge talks with Rich Ellis, a health and energy coach who helps individuals and teams protect and sustain their energy before burnout hits.

💡 You’ll hear:
• Subtle signals of energy mismanagement you can spot early on.
• Energy myth: the more you exercise, the more energy you’ll have.
• Practical steps to help your team start to regain focus, rhythm, and recovery.
• Real-world stories from Rich’ work with tech, construction, and professional-services teams.
• How our bodys’ ancient stress systems once kept us safe, but are struggling with the constant pressures of modern work and life. It’s a conversation about designing energy with intent, so it fuels creativity, connection, and results, not exhaustion.

Find out more, and connect with Rich here:
• Website: https://richellis.nz/
• Instagram: https://www.instagram.com/richsellis/ • LinkedIn: https://www.linkedin.com/in/richellis/
• Facebook: https://www.facebook.com/richsellis?mibextid=wwXIfr&rdid=Vic3YS842gOyUOn0&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1EzpdYu9LN%2F%3Fmibextid%3DwwXIfr

# #neurodivergence #energymanagement #burnout #burnoutprevention #workplacewellness #workplacewellbeing #leadership #parasympathetic #burnoutrecovery #mentalhealthatwork #stressmanagement #preventburnout #focus #workfocus