Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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S26E7: 12 Practices to Spark Joy When Life Feels Heavy
MP3•Episode home
Manage episode 483060627 series 3231846
Content provided by Cultivating H.E.R. Space. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cultivating H.E.R. Space or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.
Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations.
Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady!
12 Practices to Spark Joy When Life Feels Heavy
1. Being outside
2. The gym
3. Fresh sheets and morning sunlight
4. Music that moves me
5. Delicious, nourishing meals
6. Intimate, romantic pleasure
7. Community and conversation
8. Quality time
9. Soulful movement
10. Getting lost in a good book
11. Restorative bodywork
12. Spa days
Quote of the Day:
"I embrace joy as my birthright."
– Tanya Denise Fields
One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.
Feeld is where curious, open-minded, and playful folks come to connect.
No ads. No pressure. Just vibes.
Download Feeld on the App Store or Google Play.
We'll see you in there, lady!
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
…
continue reading
Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations.
Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady!
12 Practices to Spark Joy When Life Feels Heavy
1. Being outside
2. The gym
3. Fresh sheets and morning sunlight
4. Music that moves me
5. Delicious, nourishing meals
6. Intimate, romantic pleasure
7. Community and conversation
8. Quality time
9. Soulful movement
10. Getting lost in a good book
11. Restorative bodywork
12. Spa days
Quote of the Day:
"I embrace joy as my birthright."
– Tanya Denise Fields
One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.
Feeld is where curious, open-minded, and playful folks come to connect.
No ads. No pressure. Just vibes.
Download Feeld on the App Store or Google Play.
We'll see you in there, lady!
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
372 episodes
S26E7: 12 Practices to Spark Joy When Life Feels Heavy
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
MP3•Episode home
Manage episode 483060627 series 3231846
Content provided by Cultivating H.E.R. Space. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cultivating H.E.R. Space or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.
Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations.
Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady!
12 Practices to Spark Joy When Life Feels Heavy
1. Being outside
2. The gym
3. Fresh sheets and morning sunlight
4. Music that moves me
5. Delicious, nourishing meals
6. Intimate, romantic pleasure
7. Community and conversation
8. Quality time
9. Soulful movement
10. Getting lost in a good book
11. Restorative bodywork
12. Spa days
Quote of the Day:
"I embrace joy as my birthright."
– Tanya Denise Fields
One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.
Feeld is where curious, open-minded, and playful folks come to connect.
No ads. No pressure. Just vibes.
Download Feeld on the App Store or Google Play.
We'll see you in there, lady!
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
…
continue reading
Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations.
Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady!
12 Practices to Spark Joy When Life Feels Heavy
1. Being outside
2. The gym
3. Fresh sheets and morning sunlight
4. Music that moves me
5. Delicious, nourishing meals
6. Intimate, romantic pleasure
7. Community and conversation
8. Quality time
9. Soulful movement
10. Getting lost in a good book
11. Restorative bodywork
12. Spa days
Quote of the Day:
"I embrace joy as my birthright."
– Tanya Denise Fields
One of our sponsors for this week is Feeld (like field, but with two E’s). Tired of dates that feel like interviews? Same. In 2025, we’re showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you’re into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.
Feeld is where curious, open-minded, and playful folks come to connect.
No ads. No pressure. Just vibes.
Download Feeld on the App Store or Google Play.
We'll see you in there, lady!
Goal Map Like a Pro Workbook
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
372 episodes
All episodes
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