In this episode of Creative Recharge: Unblock Your Energy, host Caria Watt explores the profound impact of words on shaping our reality. Emphasising the power of language, Caria guides listeners through an intention-setting meditation to ground and open their hearts. She shares personal insights on transforming self-critical dialogue into loving self-talk and offers practical exercises to shift from negative to positive language. Caria stresses the importance of mindful communication, recognizing the energetic charge of words, and provides tips for creating affirmations and expressing gratitude. The episode also introduces the upcoming Aura House community and promotes Caria's Energy Therapy sessions to aid in personal transformation.

TIMESTAMPS

00:00 Introduction to Creative Recharge

00:32 Setting Intentions and Grounding

02:35 Exploring the Power of Words

06:37 Practical Exercises for Positive Language

09:01 Mindful Communication and Humor

09:23 Inner Dialogue and Gratitude Practices

10:11 Invitation to Energy Therapy

10:52 Closing Thoughts and Next Steps

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