The Sabbath was made for you, not the other way around so reclaim the Sabbath to transform your life, your spirit, and your sanity

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The world runs on burnout—but you don’t have to. In this deeply personal and spiritually rich episode, Charlie and Brian explore the power and liberation of Sabbath practice through a Christopagan and Druidic lens. They discuss the cultural baggage, theological controversies, and harmful misconceptions that have turned this sacred practice into a burden instead of a blessing. Drawing from Rabbi Rami Shapiro’s Minyan and their own lived experiences, they offer a vision of Sabbath as a radically restorative act—one tailored to your life, your rhythms, your joy. Whether you need permission to rest or a new way to connect with Spirit, this episode will help you reclaim sacred stillness as an act of healing and resistance.

Minyan: Ten Principles for Living a Life of Integrity by Rami M. Shapiro

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Chapters:

00:00 Introduction: The Hectic Life and the Power of Rest

01:11 Meet the Hosts: Charlie and Brian

01:46 Understanding the Sabbath: A Life-Changing Practice

03:53 The Sabbath Controversy: Does the Day Matter?

06:47 Practical Sabbath Practices: Finding What Works for You

11:59 Mindfulness and the Sabbath: A Deeper Connection

14:45 Personal Sabbath Experiences: Flexibility and Fluidity

25:38 Engagement and Support: How You Can Help

26:36 Outro Prayer to the Dagda