Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Jenelle Annette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenelle Annette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Healing From a Breakup (1:1 Coaching Session)

1:01:04
 
Share
 

Manage episode 361133469 series 3368261
Content provided by Jenelle Annette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenelle Annette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

LEARN MORE ABOUT SECURE
[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.

1:1 Session Segment:

In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.

Here are a few explorations from the episode...

  • How heightened your inner critic can be during a breakup.
  • The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
  • The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
  • We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
  • 3 processes to release and let go of your ex
  • How to continue showing up vulnerable in the future.


Would you like to receive a free 1:1 session recorded anonymously for the show?
Click here to apply.

Highlights:

(03:28) Repeating relationship patterns

(05:17) Ownership vs. self-blame

(09:15) Secure attachment figures

(19:40) Asking for your needs to be met

(24:57) The catastrophizing that can come during a breakup

26:01 The medicine might be in acknowledging your own value

(33:22) Pedestaling and the hierarchies that we create in relationships

(39:09) Seeing your own innocence

(53:25) 3 Processes for relationship clearing


Links:

Facilitation Training

Boundary Course

Instagram

Website

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 361133469 series 3368261
Content provided by Jenelle Annette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenelle Annette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

LEARN MORE ABOUT SECURE
[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.

1:1 Session Segment:

In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.

Here are a few explorations from the episode...

  • How heightened your inner critic can be during a breakup.
  • The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
  • The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
  • We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
  • 3 processes to release and let go of your ex
  • How to continue showing up vulnerable in the future.


Would you like to receive a free 1:1 session recorded anonymously for the show?
Click here to apply.

Highlights:

(03:28) Repeating relationship patterns

(05:17) Ownership vs. self-blame

(09:15) Secure attachment figures

(19:40) Asking for your needs to be met

(24:57) The catastrophizing that can come during a breakup

26:01 The medicine might be in acknowledging your own value

(33:22) Pedestaling and the hierarchies that we create in relationships

(39:09) Seeing your own innocence

(53:25) 3 Processes for relationship clearing


Links:

Facilitation Training

Boundary Course

Instagram

Website

  continue reading

60 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play