Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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Content provided by Jenelle Annette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenelle Annette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Creating Conscious Relationships
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3 Levels of Growth: How to Change Any Habit or Pattern
Manage episode 358750371 series 3368261
Content provided by Jenelle Annette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenelle Annette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
LEARN MORE ABOUT SECURE
In this episode, I dive into the three levels of intervention that can help you overcome a pattern or habit that's holding you back from your full potential.
We start by understanding how habits are formed and how emotional and behavioral feedback loops are created and maintained in our minds and bodies.
I discuss the importance of creating space between stimulus and response, also known as the sacred pause. Then, I move on to the second level of intervention, which is awareness. This involves recognizing the pattern or habit and becoming mindful of when and why it occurs.
Finally, I explore the third level of intervention - interrupt. This involves taking steps to interrupt the pattern or habit and practicing new behavior consistently over time to make it a permanent part of your routine.
Throughout the episode, I provide tangible examples and a somatic practice to help you implement these levels of intervention in your life.
If you want to improve your relationships or change recurring patterns, this episode is for you. Join us as we dive into the three levels of change to create conscious and lasting change in your life!
LINKS:
New boundary course! Reclaim your time and energy, and heal your relationships.
Highlights:
(01:14) Learn about the 3 levels of intervention to make change happen
(02:22) Prioritizing and processing information to create feedback loops of habits
(05:05) How childhood experiences shape our habits and patterns as adults
(07:26) The 3 key intervention points to change your patterns and loops
(08:20) Example of being stuck in a pattern and how to intervene for change
(10:11) Discover a simple, life-changing practice
(11:11) The importance of being a witness to yourself
(12:00) Understanding the three levels of pattern interrupts
60 episodes
Share
Manage episode 358750371 series 3368261
Content provided by Jenelle Annette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenelle Annette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
LEARN MORE ABOUT SECURE
In this episode, I dive into the three levels of intervention that can help you overcome a pattern or habit that's holding you back from your full potential.
We start by understanding how habits are formed and how emotional and behavioral feedback loops are created and maintained in our minds and bodies.
I discuss the importance of creating space between stimulus and response, also known as the sacred pause. Then, I move on to the second level of intervention, which is awareness. This involves recognizing the pattern or habit and becoming mindful of when and why it occurs.
Finally, I explore the third level of intervention - interrupt. This involves taking steps to interrupt the pattern or habit and practicing new behavior consistently over time to make it a permanent part of your routine.
Throughout the episode, I provide tangible examples and a somatic practice to help you implement these levels of intervention in your life.
If you want to improve your relationships or change recurring patterns, this episode is for you. Join us as we dive into the three levels of change to create conscious and lasting change in your life!
LINKS:
New boundary course! Reclaim your time and energy, and heal your relationships.
Highlights:
(01:14) Learn about the 3 levels of intervention to make change happen
(02:22) Prioritizing and processing information to create feedback loops of habits
(05:05) How childhood experiences shape our habits and patterns as adults
(07:26) The 3 key intervention points to change your patterns and loops
(08:20) Example of being stuck in a pattern and how to intervene for change
(10:11) Discover a simple, life-changing practice
(11:11) The importance of being a witness to yourself
(12:00) Understanding the three levels of pattern interrupts
60 episodes
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Similar to Creating Conscious Relationships
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
In-depth documentaries which explore a different aspect of history, science, philosophy, film, visual arts and literature. The Sunday Feature is broadcast every Sunday at 6.45pm on BBC Radio 3.
…
continue reading
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…
continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Go offline with the Player FM app!
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