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Overcoming the Fear of Rejection & Finding Authenticity
Manage episode 382667153 series 3368261
LEARN MORE ABOUT SECURE
THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work]
In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on.
We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself.
If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.
Highlights:
(02:38) it’s okay to want validation
(03:33) Overcoming the fear of rejection
(06:10) What would you start doing or stop doing if you gave no f***s
(11:33) A shadow work exercise
(15:55) Expanding into your full self
(18:09) When we face the fear of rejection, we have to face the reality of being rejected
(19:35) As you become more you, you filter out the people that aren’t meant for you and draw in the people that are meant for you.
The book mentioned is The Third Door by Alex Banayan
Links:
1:1 Information, Application & Waitlist
Apply for Private Mentorship ($500 off–Podcast Offer) If you’re ready to heal anxious patterns and create secure, grounded love, whether single or in a relationship, I’m offering $500 off private mentorship for the first 3 women who book.
Or you can DM me on IG the word "Mentorship" to qualify for the discount & apply
56 episodes
Manage episode 382667153 series 3368261
LEARN MORE ABOUT SECURE
THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work]
In this episode, I dive into the fear of rejection, providing valuable insights on confronting these fears head-on.
We’ll move through thought-provoking exercises and deep introspection and learn how to overcome the fear of rejection by becoming more yourself.
If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.
Highlights:
(02:38) it’s okay to want validation
(03:33) Overcoming the fear of rejection
(06:10) What would you start doing or stop doing if you gave no f***s
(11:33) A shadow work exercise
(15:55) Expanding into your full self
(18:09) When we face the fear of rejection, we have to face the reality of being rejected
(19:35) As you become more you, you filter out the people that aren’t meant for you and draw in the people that are meant for you.
The book mentioned is The Third Door by Alex Banayan
Links:
1:1 Information, Application & Waitlist
Apply for Private Mentorship ($500 off–Podcast Offer) If you’re ready to heal anxious patterns and create secure, grounded love, whether single or in a relationship, I’m offering $500 off private mentorship for the first 3 women who book.
Or you can DM me on IG the word "Mentorship" to qualify for the discount & apply
56 episodes
All episodes
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